5 Ways to Quit Smoking


Removing habits like smoking is a tremendous success for cigarette addicts. There have been many ways that has been done to break away from the thing that brings a lot of problems, especially in the health and financial problems. Posed many dangers of smoking, especially when smoked in the long term. The desire and determination to stop that has been felt not bring a positive impact to the pecandunya.

Now it is not uncommon to again their old lifestyle back on the number of cigarettes that may be more smoked. Some people have tried many ways to quit smoking many times, but did not meet with success.

This is because a lot of temptation to smoke, especially around environmental factors such as friends can be difficult to quit smoking and even not uncommon to return to a smoker. Here's how to quit smoking.

How to quit smoking

1. Strong inner determination
    Consider in advance to make a list of reasons to quit smoking for determination aimed at shoring up. Specific reason, at this time as to create a better life and a variety of reasons to quit smoking in the future. Get also some historical facts behind cigarettes and what happens to addict smokers later in life that you can find on the internet. It aims to find out the advantages of the tobacco industry and a variety of medical reasons terrible about smoking cigarettes.

2. Positive thinking
    Think positive and confident to successfully quit smoking. Have a lot of time and energy to plan how to deal to follow the way of quitting smoking. Believe that survived until completely quit smoking. Give a separate award yourself when money is typically used for this cigarette and is now used to buy a favorite objects.

3. Set a target date
    Quitting smoking can not directly stop with just like that, it would probably be very difficult to do and it will feel excruciating. By reducing bit by bit, but it is also required to determine the time to quit smoking. Replace the target date may be approximately between 2 to 3 weeks to be able to quit smoking. How to quit smoking may be most effective.

4. Support from friends and family
    In order for the process of quitting smoking can run smoothly, ask for help from friends and family to remind not to smoke. In addition to the role of the family closest friends you can also help your efforts to quit smoking.

5. More sleep
    Try to sleep more than usual. It aims for the body and soul would be more tired because there is pressure to stop smoking so it needs more rest. In addition, sleep is a time where there is thought to smoke.

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